![]() Men may notice symptoms of fatigue, depression or loss of facial and body hair. ![]() Reduced testosterone levels are quite common, with over a third of men over age 45 having levels below what is considered normal for their age. Essentially, when you have adequate testosterone, it will help stimulate muscle growth.īeginning around age 40, men’s testosterone levels start to gradually drop by about 1 to 2% each year. ![]() “Testosterone helps build muscle by generating proteins, which then increases muscle strength,” explains Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at HSS. Most people know that it’s a hormone present in males, but many may not know what that hormone actually does. There’s also a general lack of knowledge about testosterone itself.
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